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Tuesday, November 23, 2010

Easy Sweet and Sour Sauce

I use this sauce on chicken wings
for a change of pace from hot sauce.

Ingredients:
1 cup fat free chicken broth
1 can pineapple chunks with juice
6 maraschino cherries with juice
2 teaspoons corn starch
1 pinch red pepper flakes

Directions:
In a bowl mix corn starch with chicken broth.
Heat in a skillet or saute pan until thick.
Then add the pineapple juice and a
good sized pinch of red pepper flakes.
Stir over heat until thick and bubbly again.
Then remove from heat and add
marachino cherry juice.
Add pineapple chunks,
sauteed bell pepper chunks
and a few maraschino cherries.
Serve over chicken and white cooked rice.

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