Forget about that greasy version of fried chicken.
Get all the crunch with half the calories
using this easy and hassle free oven method.
Skinless, boneless chicken breasts stay moist
and tender beneath a crispy coating of spices.
Ingredients:
1/2 cup buttermilk
1 egg white
6 skinless, boneless chicken breasts
1/2 cup all-purpose flour
2 tsp each salt, garlic powder, dried oregano leaves,
chili powder and baking powder
1 to 2 tablespoons olive oil
Directions:
Preheat oven to 450 F.
Line a rimmed baking sheet with foil
and set a wire rack on top.
Spray rack with cooking spray.
In a large bowl, whisk buttermilk with egg white.
Add chicken and turn to evenly coat.
Measure flour, salt, garlic powder,
oregano, chili powder and baking powder
into a large plastic bag.
Close top and gently shake to evenly mix.
2.Remove chicken, one piece at a time,
from buttermilk and shake off excess liquid,
then place in bag.
Close top and shake gently to evenly coat.
Remove from bag, shaking off
excess coating, then place on rack.
Repeat with remaining chicken,
one piece at a time.
Using a brush, lightly dab oil as evenly
as possible over coating on chicken.
Bake in center of preheated oven
until coating is crisp and golden,
about 30 minutes.
Serve with our Oven Fries.
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