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Monday, June 7, 2010

Canned Tuna
and Bean Salad

This is an easy and quick tuna salad
great to make ahead and serve chilled.
On a crisp bed of fresh lettuce.

Ingredients:
1 can cannellini beans, drained
1/2 medium red onion, peeled and thinly sliced
Salt to taste
2 5 ounce cans tuna in Spring water or Oil
Extra virgin olive oil
Red wine vinegar, or balsamic vinegar
Cracked pepper
Chopped Parsley

Directions:
Place the beans and onion into a serving bowl,
sprinkle with salt to taste, and toss.
Drain tuna and add to serving bowl,
breaking it into large chunks.
Coat well in oil, add vinegar,
pepper and chopped parsley.
Toss thoroughly, season to taste.

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