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Friday, December 2, 2011

Baked Chicken Nuggets

The best tasting chicken nuggets in the world.
There's no heavy breading on these nuggets.
These are marinated and baked, not deep fried.
This just might be the healthiest fresh chicken
nuggets recipe you'll find on the Internet.

Ingredients:
6 boneless chicken thighs
the zest of one fresh lemon
1 teaspoon ground black pepper
1 tablespoon sweet smoked paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon Old Bay Seasoning
Vegetable cooking spray

Directions:
Place lemon zest, black pepper, paprika,
onion powder, garlic powder, and Old Bay
in a resealible plastic freezer bag.
Remove all skin and fat from chicken.
Cut chicken into nugget size pieces.
Place chicken in bag and shake, shake, shake.
Let chicken marinate in the spice muxture
overnight in the refrigerator.
Take chiken out to reach room temperature.
Preheat oven to 350 degrees F.
Place chicken nuggets on a baking sheet,
spray top of chicken with cooking oil.
Place in oven and Bake for 45 minutes.
That's my recipe for the best dang tasting
baked not deep oil fried chicken nuggets.

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