Over 8000 yummy recipes in the database!

Thursday, February 4, 2010

Broccoli With Fresh Orange Sauce

Brocoli, orange segments, Low-fat lemon yogurt and a touch
of ginger add flavor that the whole family will enjoy.

Ingredients:
2 oranges
1 1/2 pounds fresh broccoli, cut into florets
1 teaspoon butter or margarine
1 small onion, chopped
2 teaspoons finely chopped crystallized ginger
1 (8-ounce) container low-fat lemon yogurt

Diections:
Grate 1 orange to equal 1 teaspoon grated rind; set aside.
Peel and section oranges, removing seeds; set aside.

Place broccoli florets in a steamer basket over boiling water,
and cook 3 to 4 minutes or until crisp-tender.

Melt butter in a nonstick skillet over medium-high heat;
add onion and ginger, and sauté until tender.
Remove from heat.

Toss together broccoli florets, onion mixture,
1 teaspoon orange rind, and orange sections in a large bowl.
Stir in yogurt. Serve immediately.

No comments: