Cheese Popovers

To make cheese popovers, add 1 tablespoon batter
into the bottom of each cup.
Top with 1 teaspoon Parmesan cheese and
fill the cups 2/3 full with remaining batter.

Ingredients:
1 cup fat-free milk
1 cup all-purpose (plain) flour
1/4 teaspoon salt
4 egg whites


Directions:
Preheat the oven to 425 degrees F.
Generously coat 6 large metal
or glass muffin molds with cooking spray.
Heat the muffin molds in the oven for 2 minutes.
In a large bowl, add the milk,
flour, salt and egg whites.
Using an electric mixer, beat until smooth.
Fill the heated muffin molds 2/3 full.
Bake in the top part of the oven
until golden brown and puffy,
about 30 minutes.
Serve immediately.