Avocado, also known as the alligator pear,
is high in monounsaturated fat and a good source
of lutein, an antioxidant that may protect vision.
This mixture is a great dressing for mixed green
salads and is a good topping for fish or chicken.
Ingredients:
1/2 cup fat-free sour cream
2 teaspoons chopped onion
1/8 teaspoon hot sauce
1 ripe avocado, peeled, pitted and mashed
Directions:
In a small bowl, combine the sour cream,
onion, hot sauce and avocado.
Mix to blend the ingredients evenly.
Serve with baked tortilla chips or sliced vegetables.
No comments:
Post a Comment