A tasty side dishfor almost any entree,
this filling grain also
reheats nicely in the microwave.
Italian Barley (Vegan)
Ingredients:
1/2 c Chopped onions
1/2 c Chopped sweet green peppers
1 Garlic clove; minced
1 cn Tomatoes; undrained/in chunk
16 oz. can
1/2 ts Dried oregano
1/2 ts Dried basil
2 c Water
5 1/4 oz Barley; 3/4 cup
Directions:
In a medium saucepan over medium heat cook onions,
green pepper, and garlic until lightly browned.
Add small amounts of water if necessary to prevent drying.
Add tomatoes spices and water. Bring to a boil.
Stir in barley, reduce heat to low,
cover and simmer 50 minutes until barley
is tender and water is absorbed.
Stir occasionally while cooking
and add more water if necessary
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