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Wednesday, February 24, 2010

Pan Fried Tilapia Fillets

Ingredients:
6 to 8 tilapia fillets
2 to 3 tablespoons vegetable oil
1 cup panko bread crumbs, or use fine dry bread crumbs
1/2 teaspoon salt
1/4 teaspoon ground paprika
1/4 teaspoon onion powder
dash leaf thyme
dash ground pepper
1 teaspoon parsley flakes

1/3 cup Creole mustard or a spicy brown mustard
1/3 cup light mayonnaise

Directions:
Heat oil in a large skillet over medium heat.
In a food processor, combine panko bread crumbs and seasonings;
pulse several times, or until bread crumbs are fine.
Combine mustard and mayonnaise; coat tilapia fillets
with the mixture then coat with bread crumbs.
Fry the coated tilapia fillet in a single layer,
turning carefully after about 3 to 4 minutes.
Cook for about 3 to 4 minutes longer,
or until cooked through and lightly browned.

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