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Monday, February 22, 2010

Pugliese White Fish Fillets

This is one of the best recipes I have ever developed
simply because the fish is so buttery and rich in flavor.

Ingredients:
1-2 white fish (sogliola or other white fish) from local fish market
1 Tsp – 1 Tbs fresh pepperincino (try to buy this fresh)
1/4 Cup Olive Oil – Puglian, unfiltered and uncooked preferably
1-2 lemons
salt and pepper to taste

Directions:
Clean the white fish under running water and pat dry.
Salt and pepper the white fish.
Pour olive oil into skillet and place onto medium/high heat.
When oil is hot, add the pepperincino
for about 30 seconds to 1 minute.
Add the white fish.
After 1-2 minutes add the juice of 1 lemon.
Let it simmer and then turn the fish.
Do not over cook this delicacy.
It will cook in its own juices when plated.
Pour the remaining oil from the skillet
over the fish and garnish with lemon.

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