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Sunday, February 28, 2010

Good For You
Taco Salad Bowl

I like eating taco salad bowls from
the fast food Taco Bell place and just
new I could make a healthier version.
Using low-fat ingredients, even the beef.
This is a good enough recipe to try out.

Ingredients:
For one salad:
1 Flour tortilla
2 cups Iceberg lettuce,chopped
2 tablespoons chopped red onion
6 black olives, cut in half
1/4 cup salted, roasted pistashio nuts, shelled
1/4 cup no fat sour cream or no fat yogurt
6 grape tomatoes
1/2 cup dried beef
1/4 cup no fat refried beans
6 slices of turkey pepperoni
1/4 cup chedder cheese, shredded
1/4 cup jar hot tomato based salsa

Directions:
Place tortilla in a round saute pan coated with olive oil.
Cook on high heat until just firmed up but not browned.
Add all other ingredients to your liking and serve.

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