Bannock is a wonderful type of porridge or grits,
this one is made with fresh sunflower seeds.
Ingredients:
3 1/4 cup Sunflower seeds
3 1/4 cup Water
2 1/2 tsp Salt
6 tbl Corn flour
2/3 cup Corn oil
Directions:
Put the sunflower seeds, water & salt into a pot,
cover & let simmer for 1 1/2 hours.
When well cooked, crush the seeds to amke a paste.
Add the corn flour, 1 tablespoon at a time to thicken.
Work with your hands; cool a little.
Make small, flat pancakes of approximately 5" diameter.
Heat oil & fry both sides, adding more oil if necessary.
Drain well & serve.
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