Fast, Easy and Cheesy Bisquick Spam Quiche

Everybody loves Spam in my neck of the woods.
This recipe uses Bisquick mix to make a very
quick and good tasting Spam and cheese quiche.

Ingredients:
12 ounces Spam, cubed
1/2 cup sweet bell peppers chopped
1/2 cup onions chopped
1/4 cup monterey jack cheese, shredded
1 cup biscuit baking mix
2 cups milk, skim
8 whole egg whites slightly beaten
1/8 teaspoon black pepper

Directions:
Preheat oven to 400 degrees F.
Prepare a 8 inch square pan with cooking spray.
In a small bowl, combine Spam, onions, and bell peppers.
Spoon into prepared pan.
Sprinkle with cheese. In a mixing bowl,
combine baking mix, milk, egg whites, and black pepper.
Mix well. Pour evenly over cheese in pan.
Bake for 40 minutes, or until lightly browned.
Let stand five minutes before serving.