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Tuesday, March 2, 2010

Spinach Filled Flounder Fillets

This is a good recipe to let you discover a whole new
way to roll up color and flavor in good for you fish.

Ingredients:
1 lb flounder fillets
1 1/2 cups firmly packed spinach leaves
1/4 teaspoon garlic salt
1/3 cup fat-free mayonnaise or salad dressing
1/2 teaspoon Dijon mustard
1/4 cup garlic-flavored croutons, crushed
Lemon wedges, if desired

Directions:
Heat oven to 400 degrees F.
Spray 8-inch square (2-quart) glass baking dish with cooking spray.
If fish fillets are large, cut into 4 serving pieces.
Place spinach on fish; sprinkle with garlic salt.
Roll up each fillet, beginning at narrow end.
Place rolls, with points underneath, in baking dish.
In small bowl, mix mayonnaise and mustard;
spoon onto each roll. Sprinkle with croutons.
3. Bake uncovered 15 to 20 minutes
or until fish flakes easily with fork.
Serve with lemon wedges.

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