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Tuesday, March 2, 2010

Three Bean Chili

Bubbling with fiber rich beans, here's a spicy,
tomato chili that's sure to please your family.

Ingredients:
1 can (28 oz) Muir Glen® Organic whole peeled tomatoes, undrained
1 can (19 oz) Progresso® chick peas (garbanzo beans), drained, rinsed
1 can (15 oz) Progresso® dark red kidney beans, drained, rinsed
1 can (15.5 oz) butter beans, drained, rinsed
1 can (15 oz) Muir Glen® Organic tomato sauce
3 small red, orange or yellow bell peppers, cut into 1-inch pieces
1 Anaheim or jalapeño chile, seeded, chopped
1 to 2 tablespoons chili powder
2 teaspoons ground cumin
1/4 teaspoon pepper
1/2 cup fat-free sour cream, if desired
Fresh cilantro or parsley sprigs, if desired

Directions:
In 4-quart Dutch oven, mix all ingredients
except sour cream and cilantro.
Heat to boiling, breaking up tomatoes.
Reduce heat; cover and simmer 15 to 20 minutes
or until bell peppers are tender.
Serve chili with sour cream; and garnish.

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