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Monday, April 5, 2010

Fresh Salmon Fishsticks
Crispy Salmon Fingers

Salmon tastes better if you salt and pepper it
at least 1/2 hour before flouring and cooking.
These are like fish sticks made with salmon.

Ingredients:
1 1/2 pounds boneless, skinless salmon fillets
Salt
Freshly ground black pepper
1/2 cup semolina flour
1/4 cup olive oil

Directions:
Wash the salmon and dry it well.
Cut the salmon into long, narrow, lengthwise strips.
Cut each strip into fingers approximately 3” long.
Season the fingers with salt and freshly ground black pepper.
Put the semolina flour in a bag;
shake the salmon fingers in the bag until
they are thoroughly coated with flour.
Heat 2 Tbsp. olive oil in each of 2 frying pans
until the oil is hot, but not smoking.
Divide the salmon fingers between the 2 pans
and cook for 2 minutes,
or until the pan side of the salmon is lightly browned.
Turn over and cook for 1 – 2 minutes,
or until the salmon is cooked through.
The exact cooking time depends on the salmon’s thickness;
keep in mind that salmon tastes better
slightly underdone than overdone.

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