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Tuesday, May 25, 2010

Hawaiian Authentic
Roast Beef Stew

This is a simple recipe for Hawaiian beef stew.
The recipe calls for some hawaiian salt,
soy sauce and more garlic than is usually
found in a New England boiled dinner,
but essentually it's the same recipe,
without the carrots and onions.
You could make this in a slow cooker.

Ingredients:
1 chuck roast, cut into 1 inch cubes
5 lb potatoes, cut into 1 inch cubes
1 onion, peeled and chopped
9 cloves garlic, peeled and crushed
Water to cover beef
2 tablespoons Hawaiian salt
1 tablespoon low sodium soy sauce
Ground black pepper to taste

Directions:
In a bowl combine beef cubes with flour to coat well.
In a large stock pot, add beef cubes, 1/2 of the onion,
and cloves of the garlic. Add enough water to cover ingredients.
Cover and bring to a boil; reduce heat and simmer for 20 minutes
or until the beef is tender. Drain and rinse beef.
Return beef to the stockpot and add enough water to cover.
Add Hawaiian salt, soy sauce, remaining garlic, remaining onion,
the potatoes, and pepper. Bring to a boil, reduce heat;
cover and simmer for 30 minutes or until potatoes are tender.

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