Sea Bass has a row of very small bones down the backbone.
A lot of times, I use tweezers to pull them out.
Instead of oil I sometimes cook up 5 slices bacon
and use the grease, crumbled up into spinach.
Ingredients:
1 1/2 lbs of fish fillets
juice of 1 lemon
2 lbs fresh spinach
2 tbsp veg oil
1 medium chopped onion
1 tsp butter
1/2 tsp salt or to taste
1/8 tsp white pepper
1/2 tsp grated fresh nutmeg
2 tomatoes, peeled and sliced
1/4 cup grated mozzarella cheese
Directions:
Wash fish; pat dry.
Sprinkle with lemon juice; let stand 10 minutes.
Wash spinach; chop coarsely. Cook bacon; remove
and use in casserole, save bacon grease.
Add onion, saute until soft.
Fry fish with onions a few minutes on each side,
until golden brown. Remove fish and onions; reserve.
Add spinach to frying pan; stir fry 4-5 minutes.
Grease casserole dish with butter; add spinach.
Arrange fish on spinach. Sprinkle salt,
pepper and nutmeg. Place tomatoes on fish;
Sprinkle with cheese.
Bake 350 degrees F. for 15 minutes.
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