Tuna Waldorf Salad

Good-for-you meals don’t have to be
complicated or cost a lot to make.
Here is a good tasting recipe for
making a tuna fish and waldorf salad.

Ingredients:
Three 5-oz. cans chunk tuna, drained and flaked
Two 15 1/2-oz. cans cannellini beans, drained, rinsed, and dried
3 stalks celery, sliced
1 red apple, cored and diced
1 small red onion, finely chopped
3 Tbsp chopped cilantro
One 12-oz. pack silken tofu, drained
1/2 cup light mayonnaise
1/4 cup cider vinegar
2 tsp curry powder
Salt and pepper, to taste
Salad greens

Directions:
Toss the tuna, beans, celery, apple,
onion, and cilantro together in a bowl.
Puree the remaining ingredients
except the greens—in a blender or food processor.
Mix the tuna salad and dressing together,
season with salt and pepper, and spoon over greens.