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Friday, February 26, 2010

Chicken Fajitas

Ingredients:
2 tsp olive oil
1/2 red or white onion, sliced
1 red, orange, or green bell pepper, sliced
2 cloves garlic, minced
2 whole chicken breasts, grilled and cut into strips,
or 8 oz extra-lean (95 percent) ground beef
1/2 c salsa
1/4 c nonfat sour cream
4 whole-wheat tortillas, 7"-8" in diameter
(Variation: spinach or corn-flour tortillas)
1 c shredded low-fat mozzarella cheese

Directions:
Heat olive oil in a medium skillet.
Add onion, pepper, and garlic and sauté briefly.
Add meat, reduce heat to medium,
and sauté until no longer pink, about 10 minutes.
Stir in salsa and chili powder to taste.
Sauté for 5 more minutes.
Spread 1 tablespoon sour cream
in a thin layer on each tortilla.
Divide the meat mixture on top of tortillas,
sprinkle each with cheese, wrap, and serve.

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