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Friday, February 19, 2010

Vegetarian Spinach and Mushroom Lasagna

Ingredients:
1/2 lb fresh mushrooms, sliced
1 tsp. chopped garlic
2 tbsp. water
2 26-oz jars of spaghetti sauce (or your favorite pasta sauce)
9 lasagna noodles (regular lasagna noodles, uncooked)
Soy Parmesan (optional)
Sliced black olives (optional)

Filling:


10 oz frozen chopped spinach, thawed
1 lb tofu (firm, reduced-fat recommended--not silken!)
1 tsp. salt (optional)
2 tbsp. nutritional yeast (adds a cheesy taste)
1 1/2 tsp. oregano
1/2 tsp. garlic powder
1 tsp. basil
1/2 tsp. rosemary, crushed
1/8 tsp. cayenne pepper

Directions:
Sauté the mushrooms and garlic over medium heat
in the 2 tbsp. water until tender;
cover between stirring to keep them from drying out.
Remove from heat and add the spaghetti sauce.
Place the tofu and thawed spinach
in the food processor and process briefly.
Add the remaining filling ingredients to
the processor and blend until smooth.
Preheat the oven to 375 degrees F.
Spread half of the sauce in the bottom of a 9x12-inch pan.
Place a layer of noodles over the sauce,
using three dry noodles and leaving a little space in between them.
Spread half of the tofu mixture on the noodles.
Cover with another layer of 3 noodles and
then spread the remaining tofu mixture over them.
Top with a final layer of noodles,
and pour the remaining sauce over this.
Cover the dish tightly with foil, and bake for 30 minutes.
Then, remove the foil and bake for another 30 minutes.
Remove from the oven and sprinkle with soy Parmesan
and sliced black olives if you want.
The lasagna will cut better if you allow
it to cool for 15 minutes before serving.

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