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Monday, March 1, 2010

Mediterranean Fish Stew

Ingredients:
2 tsp olive oil
4 small red potatoes (1 lb), sliced 1/4 in. thick
1 bag (1 lb) frozen pepper stir-fry mix
2 cloves garlic, chopped
1/3 cup water
1 jar (26 oz) marinara sauce
1 lb tilapia or catfish fillets, cut into 3-in. pieces
1/4 cup sliced pimiento-stuffed green olives
2 Tbsp chopped cilantro

Directions:
Heat oil in a large nonstick skillet over medium-high heat.
Spread potatoes in an even layer. Top with frozen peppers;
sprinkle with garlic. Cover; cook 5 minutes.
Add water, cover and reduce heat.
Simmer 5 minutes or until potatoes are tender,
stirring a few times. Add marinara sauce and bring to a boil.
Reduce heat; place fish on top.
Cover and simmer 4 to 5 minutes
until fish is just cooked through.
Sprinkle with olives and cilantro

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