This recipe makes for a fine dish.
It's a cold lobster salad served over
mushrooms and cooked white rice.
Ingredients:
2 cups shelled lobster meat, cut into bite-size pieces
1/4 cup lowfat margarine
3/4 lb. mushrooms, sliced
1/2 tsp. onion powder
1/2 cup skim milk
1/4 cup all purpose flour
1/4 tsp. paprika
2 cups cooked rice or pasta
parsley sprigs
Directions:
Melt the margarine in a saucepan;
add the mushrooms and onion powder.
Sauté 5-6 minutes.
Whisk the milk and flour in a small bowl,
whisking quickly to eliminate any lumps.
Pour the milk mixture into mushroom mixture;
mix thoroughly, and continue cooking 3-4 minutes.
Add the lobster, paprika, and salt and pepper to taste;
continue cooking 5-10 minutes until lobster is heated through.
Spread rice or pasta onto a serving platter,
spoon lobster and sauce over the top
and garnish with parsley to serve.
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