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Thursday, April 1, 2010

Lunch Apple Bean Salad

A healthy alternative to the sandwich
for those take along lunches and snacks.

Ingredients:
1 can (16-ounce) dark red kidney beans, rinsed and drained
2 Braeburn or Red Delicious apples, cored and chopped
1/4 cup finely chopped green onion
1/4 cup finely chopped celery
1/4 cup finely chopped mild green chiles
1 1/2 tablespoons white wine vinegar
1 1/2 tablespoons vegetable oil
1/8 teaspoon salt
Dash hot sauce (optional)

Directions:
In medium-size bowl, combine beans, apples,
green onion, celery, and chilies; mix well.
In small bowl, whisk together vinegar, oil,
salt, and, if desired, hot sauce; stir into bean mixture.
Cover and refrigerate at least 30 minutes before serving.

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