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Tuesday, April 20, 2010

Spicy Cayanne Pepper Chili
rubbed and Grilled Tilapia

Spicy chili powder, cumin, paprika and cayenne pepper
spice up this wonderful and healthy grilled fish.

Ingredients:
1 1/2 tbsp ancho chili powder
1/2 tbsp cumin
1/2 tbsp kosher salt
Dash cayenne
1 tsp paprika
6 tilapia fillets
1 tbsp butter
1 tbsp olive oil
Lemon wedges

Directions:
Add all spices together in a small bowl and mix.
Sprinkle spice mixture over tilapia fillets and rub into fish.
Heat stove top grill or large non stick pan;
add butter and oil. When oil is hot add fish.
Grill for about 3 minutes on each side
or until just cooked through.
Serve with lemon wedges and brown rice.

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