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Sunday, May 23, 2010

Chicken and Broccoli
Broccoli Chicken Bake

I very seldom measure ingredients when making this dish,
so these amounts are estimates, vary them as you wish.

Ingredients:
2 tbsp butter
1/4 c crushed pork rinds
4 or 5 chicken breasts
2 or three stalks broccoli
1 tbsp olive oil
8 oz cream cheese
5 eggs
1/2 cup sour cream
1/2 cup cream
about 2 cups of cheese
1/4 cup parmesan
garlic powder
black pepper

Directions:
Chop up chicken and broccoli in chinks
and sautee in olive oil in a non-stick skillet.
Set aside to cool.
Mix in mixer the cream cheese, cream, sour cream, and eggs.
Add a little garlic powder, parmesan and black pepper.
Rub casserole dish with butter
and coat with about 1/2 the pork rinds.
fold the cheese in to the mixture.
You can use any kind of cheese,
or a mixture, swiss and cheddar are good.
Fold in the chicken and broccoli.
Pour in the casserole dish.
Top with remaining pork rinds and parmesan.
Bake about 45 minutes, or until golden brown.

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