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Tuesday, May 4, 2010

Parchment Steamed Catfish
Brown Rice and Vegetables

I like to steam fish inside a pouch,
the flavors seem to intensify good and
when you first open it up, well you know.
for this recipe I used parchment paper.

Ingredients:
1 cup brown basmati rice
1 1/2 cups water
4 6-ounce US-farmed catfish fillets
Salt and freshly ground black pepper to taste
Parchment paper or aluminum foil
3 to 4 tablespoons chopped chives
2 medium carrots, julienned
2 zucchini, julienned
2 cups sugar snap peas, ends trimmed

Directions:
Bring rice and water to a boil in a saucepan.
Reduce heat, and simmer for 40 to 45 minutes,
or until all the water has absorbed.
Do not stir while cooking.
Preheat oven to 375 degrees F.
Rinse catfish, and pat dry with a towel.
Season with salt and pepper. Set aside.
Cut out four 20-inch-wide pieces of parchment paper.
Place one fillet on each so that fish sits close to the crease,
leaving a 1-inch border around the edges for folding.
Place a quarter of the chives, carrots,
zucchini, and peas on each fillet.
Seal the packet by folding the edges in small, tight folds.
Twist the tip, and tuck underneath.
Place the packets on a large baking sheet
(packets may overlap slightly).
Cook until the fish is opaque in the center, about 20 minutes.
Carefully cut open packets,
and place fish and vegetables on a plate. Serve with rice.

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