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Tuesday, July 27, 2010

Falafel

Falafel is a great quick and easy dish.
This is an authentic recipe that's good.

Ingredients:
1 medium red potato, finely diced
1 bunch parsley, minced
2 medium yellow onions, finely chopped
3 Tbsp oil
3 cups cooked, ground garbanzo beans
1/4 cups sesame seed meal
1 Tbsp yogurt
1/2 tsp garlic powder
1 Tbsp salt
Dash cayenne
1/8 tsp pepper
1 tsp paprika
Juice of 1 lemon

Directions:
Preheat oven to 350 degrees F.
Boil the potato until softened but not mushy.
Meanwhile, sauté onion in oil until soft.
Stir in parsley, cook another minute
and add to the garbanzos.
Mix well with remaining ingredients,
and form into balls or patties,
using about 2 Tbsp for each one.
Place on greased cookie sheets
and bake for 10 minutes on each side.

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