Over 8000 yummy recipes in the database!

Sunday, July 4, 2010

Healthy Caesar Salad

This is a recipe for a healthy Caesar salad,
You can make it better by adding chicken to it.

Ingredients:
2 large heads Romaine lettuce
4 tbsp egg substitute
1 large garlic clove, peeled, sliced in half
1/4 cup + 1 tbsp extra virgin olive oil
1/3 cup Worcestershire sauce
3 tbsp fresh lemon juice
1/2 tsp salt or to taste
1/4 tsp fresh cracked pepper
1/2 cup grated fresh Parmesan cheese
3 slices French bread in 1" cubes
1 tbsp garlic olive oil

Directions:
To make garlic olive oil, place garlic
clove halves in 1/4 cup olive oil and set
aside while you prepare your salad and croutons.
Cut romaine lettuce lengthwise through the center
of the rib and then into 1 1/2 inch pieces.
With wire whisk, mix together the egg substitute,
garlic olive oil less 1 tablespoon, Worcestershire,
lemon juice, salt and pepper.
In medium size skillet, on medium high heat,
add the 1 tablespoon garlic olive oil.
Add the cubed bread and toss until cubes are crisp.
To the prepared romaine pieces,
add the dressing mixture and toss.
Add the Parmesan cheese and toss together
with fresh hot crusty croutons.

No comments: