Zucchini Oven Fries

Zucchini Oven Fries make a great appetizer,
party food, or summertime supper side dish.
You don’t need a deep fryer to make them.

Ingredients:
Canola oil cooking spray
1/2 cup whole-wheat flour
1/2 cup all-purpose flour
2 tablespoons cornmeal
1 teaspoon salt
1/2 teaspoon freshly-ground black pepper
3 zucchini, cut into 1/2-by-3-inch sticks
2 egg whites, lightly beaten

Directions:
Preheat oven to 475 degrees F.
Coat a large baking sheet with cooking spray.
In a large sealable plastic bag,
combine flours, cornmeal, salt, and pepper.
Dip zucchini sticks in beaten egg white,
then shake in the bag to coat with flour.
Arrange on baking sheet, not touching.
Coat exposed sides with cooking spray.
Bake on center rack for 7 minutes.
Turn zucchini sticks and coat any
floury spots with cooking spray.
Continue baking another 5 minutes or so,
until just tender and golden. Serve hot.