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Wednesday, August 25, 2010

Tuna Fish Pitas

Pitas are great to use in making
a quick to put together sandwich.
Canned tuna fish is good in this.

Ingredients:
1 (5 oz) can water packed tuna, drained
1/3 cup green onions, chopped
1/3 cup salsa, ready-prepared
4 pita bread halves
2 cups dark green lettuce, shredded
1 cup garbanzo beans, rinsed and drained
1 cup tomatoes, chopped
Shredded low-fat cheese, optional
Sliced ripe olives, optional

Directions:
Toss together tuna, onions
and salsa until combined.
If time permits, refrigerate filling
to allow flavors to blend together.
Fill each bread half with one quarter
of the filling, lettuce, garbanzo
beans, and tomatoes.
Add a small amount of cheese
and olives, if desired

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