Over 8000 yummy recipes in the database!

Monday, September 27, 2010

Kale and Pinto Bean Soup

Fresh kale is a super vegetable to use,
loaded with vitamins and tastes great.
This recipe makes a good tasting and
a good for you to eat soup.

Ingredients:
1 cup dried pinto beans
1 large yellow onion
1 Tablespoon olive oil
4 cloves garlic, minced
4 cups water
2 beef bouillon cubes
dash of freshly ground sea salt
dash of freshly ground pepper
2 bay leaves
2 teaspoons dried rosemary, crushed
5 large carrots, diced
2 bunches kale, chopped

Directions:
Bring a large pot of water to a boil,
add the beans and cook for 60-90 minutes.
Drain and set aside.
In your soup pot heat the
olive oil over medium heat.
Add onion and garlic and cook for 5 minutes.
Add the cooked beans, water, bouillon, salt,
pepper, bay leaves, rosemary, and carrots.
Simmer for 15-20 minutes.
Add the kale and cook another 15 minutes
or until kale is tender.
Add more water if needed.
Remove the bay leaves,
add more salt and pepper if needed.

No comments: