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Friday, July 15, 2011

Simple Sauteed Salmon

Salmon is a great fast meal,
this dish is made in minutes.
served in a butter cream sauce
with white wine deglaze over rice.

1 cup white rice
2 cups water
1 (6 ounce) salmon fillet
dash of salt
dash of black pepper
1 tablespoon canola oil
1/4 cup white wine
1/4 cup cream
1 teaspoon sugar
1 teaspoon flour

Bring water to a boil in a saucepot,
add rice, cover and lower heat to simmer
for about 20 minutes.
While rice is cooking make sauce.
Combine cream, wine, sugar and flour
in a glass bowl, microwave on high
for 2 minutes, stir and microwave again
for anther 2 minutes, stir to blend well.
Season salmon with salt and pepper.
Heat a saute pan and add oil,
then saute salmon for about 10 minutes,
turning a few times to color both sides.
Plate rice and top with salmon,
pour sauce over salmon and rice to serve.

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