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Wednesday, January 4, 2012

Great Taste Buffalo Wings

This is one of my favorite recipes.
I'm not saying these are better tasting than
deep fried because deep fried food rules but
these spicy hot broiled chicken wings are
better for your health than deep fried.
And these really are crispy and good tasting.

Ingredients:
12 chicken wings (about 2 pounds)
1/4 cup cornstarch
2 tablespoons unsalted butter, melted
3 tablespoons bottled hot pepper sauce
1 teaspoon sweet smoked paprika
1 teaspoon Old Bay Seasoning
Black pepper to taste
1/2 cup plain Greek yogurt
1/2 cup Real mayonnaise
1/2 cup crumbled blue cheese
1 clove garlic, peeled and minced
1 tablespoon white vinegar
Celery sticks

Directions:
Preheat oven broiler to high heat.
Wash and pat dry chicken wings.
Cut wings at joints to form 24 pieces.
Place chicken pieces in a non-reactive bowl,
dust in corn starch and mix to coat wings.
In another mixing bowl stir together melted butter,
hot pepper sauce, paprika and Old Bay Seasoning.
Pour mixture over chicken wings, mixing to coat.
Cover chicken with plastic wrap and refrigerate
for at least 4 hours or overnight.
Remove chicken from marinade and place
the wings on a foil lined baking pan.
Sprinkle chicken with salt and pepper to taste.
Brush with some of the marinating sauce.
Broil chicken 4 to 5 inches from the heat
for about 10 minutes or until light brown.
Turn the chicken pieces over and
brush again with the marinating sauce.
Broil for 10 to 15 minutes more or until
the chicken is tender and cooked through.
In a food processor combine sour cream, yogurt,
mayonnaise, blue cheese, garlic, and vinegar.
Cover and process until smooth.
Serve wings with celery sticks and blue cheese dip.

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