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Friday, May 18, 2012

Sauteed Salmon Fillet

I made this last night and it was great!
Took a frozen salmon fillet and thawed it
in some cold water for about 30 minutes.
Dried it off with a paper towel and rubbed
some sugar and spice before sauteing it.
It was crispy on the outside and really
juicy, tender and tasty on the inside.

Ingredients, per serving:
1 salmon fillet
1 tablespoon brown sugar
1/2 teaspoon ground black pepper
1 dash of Old Bay Seasoning
2 tablespoons olive oil
1 teaspoon unsalted butter
1/2 teaspoon lemon juice.

Directions:
Thaw salmon if needed before cooking.
Pat dry with paper towels and sprinkle the fish
on all sides with sugar, pepper and Old Bay Seasoning.
Preheat a saute pan to screaming hot heat.
Add in the pan the oil and the prepared fillet.
Saute for 2 minutes per side, remove and
melt butter on it along with some lemon juice.

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