This tasty chicken is just as crispy as fried but
it's baked and gets it's crunch from corn flakes.
Ingredients:
1 chicken cut up, skinless -
2 breasts, 2 legs, 2 wings and 2 thighs
2 cups crushed corn flakes
1 tablespoon salt
3/4 teaspoon ground black pepper
1/2 cayenne pepper
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 cup light mayonnaise
1 tablespoon Dijon mustard
Non-stick cooking spray
Directions:
Line a baking sheet with aluminum foil
Lightly coat with non-stick cooking spray.
Preheat oven to 400 degrees F.
Place crushed corn flakes in a mixing bowl,
add in salt, pepper, cayenne, paprika,
garlic powder and oregano, mix well.
In another bowl combine Dijon and mayonnaise.
Coat one piece of chicken at a time with
mayonnaise mixture to lightly coat and then
dredge chicken in corn flake crumbs,
making sure the chicken is evenly coated.
Repeat until all chicken is coated.
Coat each piece of chicken with cooking spray.
Place baking sheet with chicken in oven
and bake for about 1 hour, remove and
allow to cool for 10 to 15 minutes.
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