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Tuesday, January 8, 2013

Veggie Burgers

Burgers that taste great and contain no fat.
You just might become a vegetarian with these.
A good burger with your favorite toppings.

One 15.5 ounce can black beans, drained
1/2 cup green bell pepper, diced
1/2 cup red bell pepper, diced
1/2 cup white onion, diced
3 cloves garlic, minced
1 large egg, beaten
1 tablespoon cayenne pepper
1 tablespoon cilantro
1 tablespoon cumin
1/2 cup breadcrumbs

Preheat oven to 375 degrees F.
Heat 1 teaspoon olive oil in a pan.
Add the pepper, onions, corn, and garlic,
stir fry for a few seconds; then cover.
Let steam for 5 minutes until softened.
In a large bowl, mash black beans with a
potato masher to create a creamy paste.
Stir the diced pepper, onions, and
garlic into mashed black bean mixture.
Squeeze and drain out excess moisture.
Whisk together egg, cayenne, cumin,
and cilantro in a separate bowl.
Stir egg mixture into the
black beans and vegetables.
Add breadcrumbs and stir.
Form mixture into 4 patties
and place on a prepared baking sheet.
Bake burgers for 10 minutes each side.

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