Baked from the Sea

Every once in awhile I get a hankering
for some baked fish or clams or shrimp.
Not at always in fresh fishing season.
In those times I go to my freezer and
bring out a few Foods from the Sea.
You can use what ever you have on hand.

Ingredients:
In any serving amounts:
Cooking spray as needed
Frozen shrimp, in shell
Frozen breaded fish fillets
Frozen in shell clams or mussels
Frozen green broccoli
Frozen white cauliflower
Fresh red tomatoes
Fresh basil leaves
Salt and ground pepper to taste

Directions:
Preheat oven to 425 degrees F.
Line a baking sheet with aluminum foil
or parchment paper and coat with cooking spray.
Arrange frozen seafood like stuff, like shrimp,
breaded fish fillets, mussels and any fresh or
frozen vegetables you have on hand to bake.
Bake for bout 40 minutes, or until you can eat them.
Season with salt and pepper, with dips on the side.