Swiss Steak and Onions

I remenber my Grandmother serving
this swiss steak dish on Sunday dinners.
Tasty recipe with tomatoes and vegetables,
It's a good and old family standbye recipe.

Ingredients:
1 1/2 pounds boneless round steak, about 1/2-inch thick
3 tablespoons all-purpose flour
2 teaspoons ground mustard
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons oil
2 medium carrots diced
1 medium onion, chopped
1 small bell pepper, seeded and chopped
1 tablespoon brown sugar
1 tablespoon Worcestershire sauce
1 can (14.5 ounces) tomatoes, diced
2 tablespoons flour
1/4 cup cold water
Salt and pepper, to taste.

Directions:
Cut steak into 6 serving-size pieces.
In a food storage bag, combine 3 tablespoons flour,
mustard, the 1/2 teaspoon salt, and 1/4 teaspoon pepper.
Rub over steak and pound with a meat tenderizing mallet.
In a large skillet heat oil over medium high heat.
Add steak pieces; brown on both sides.
Transfer browned steak pieces to a
greased 2 1/2-quart baking dish.
Top with the carrots, onion, and green pepper.
Sprinkle with brown sugar and Worcestershire sauce.
Pour tomatoes over all.
Cover and bake at 350 degrees
until tender, about 1 1/2 to 2 hours.
Transfer to a serving dish and keep warm.
Prepare a gravy and serve with the steak.