Traditional Oven Fried Fish

Give them something to talk about with this recipe.
The whole family will like this tasty and healthy fish dish.

Ingredients:
1/4 cup Stop & Shop Fat Free Milk
1 Tbsp hot pepper sauce
1/3 cup dried plain bread crumbs
2 Tbsp chopped cilantro (optional)
1 tsp lemon pepper seasoning
4 fish fillets, 3 ounces each
(any white fish such as haddock or tilapia)
lemons and butter
Directions:
In a shallow dish, combine skim milk and hot pepper sauce.
In a second shallow pan, combine bread crumbs,
cilantro and lemon pepper seasoning.
Dip fish fillets in milk mixture.
Coat fillets with bread crumb mix.
Spray a baking dish with vegetable cooking spray.
Place fillets in a single layer in baking dish,
allowing at least 1-inch space between each fillet.
Bake fish in a preheated 450 degree F oven for 10 minutes
or until fish flakes easily with a fork.
Garnish with lemon wedges,butter and cilantro leaves.