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Monday, March 22, 2010

Sweet Potato, Garbanzo Beans
and Fresh Spinach Stew

This is a very good recipe for a very tasty stew.
The sweet potato adds just enough sweetness
to compliment the kind of bland chick peas.

Ingredients:
1 tablespoon canola oil
1 onion, peeled and chopped
1 teaspoon ginger, minced
3 cloves garlic, peeled and minced
3 small sweet potatoes, peeled,diced into 1 inch squares
1 teaspoon ground cumin
1 teaspoon ground curry powder
1 teaspoon clover honey
1 tablespoon Dijon mustard
1 28 ounce can crushed tomatoes
1 14 ounce can garbanzo beans
3 cups low sodium chicken broth
1 pound fresh spinach, washed and cut in strips
salt and pepper to taste

Directions:
Heat canola oil in large soup pot.
Saute onion, ginger and garlic until fragrant and soft.
Add sweet potatoes, cumin, curry, honey,
Dijon mustard, tomatoes, garbanzo beans and stock.
Simmer until potatoes are tender, about 20 minutes.
Add spinach during last 3 minutes of cooking.
Season with salt and pepper.

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