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Friday, October 15, 2010

Creamy Carrot Coconut Soup

Carrot soup is good for the soul,
this is a heart friendly recipe.
Nice and creamy with great flavor.

Ingredients:
1 onion, peeled and chopped
1 tablespoon of sunflower oil
1/2 inch fresh ginger, shredded
2 pounds peeled and sliced carrots
1 clove of garlic, chopped up
3 cups of vegetable broth
1 cup of coconut milk
Juice of 1 orange

Directions:
Heat the sunflower oil in a stockpot.
Add the shredded ginger and onion and
sauté for about five minutes. Stir often.
Then add the carrots and garlic.
Add the vegetable broth and
coconut milk and bring to boil.
Reduce the heat to medium-low and
simmer uncovered until carrots
are tender, about 15 minutes.
Puree the soup with an immersion blender.
Add the orange juice
and salt and pepper to taste.

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