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Wednesday, October 27, 2010

Looed Fresh Winter Vegetables

Here is a very versatile recipe.
I take fresh cauliflower, broccoli
carrots, and onions and slowly
simmer them to creamy goodness.
You can add tomato or cheese sauce
and even make a minestrone soup.
Add some cooked chicken, beef or
some cooked beans for protein.

Ingredients:
1 small head cauliflower
1 small head broccoli
1 carrot, peeled and sliced
1 onion, peeled and sliced
water to cover vegetables
salt to taste

Directions:
Fill a soup pot with enough water
so the vegetables will be submerged.
Bring water to a boil.
Place cauliflower, brocolli, carrots
and onions in and return to a boil.
Shut off heat and cover pot.
Let sit 40 minutes and drain.
At this point the vegetables should
all be tender and you can add tomato
or cheese sauce and serve.

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