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Wednesday, April 11, 2012

Canned Tuna and Avocado Salad

Fresh avocado replaces mayonnaise in this
good for you canned tuna or salmon salad.
Mayonnaise contains all bad for you fat
while avocado is loaded with the good stuff.
I use this on Rye toast to make a great
tasting open faced sandwich for lunch.

Ingredients
1 fresh ripe avocado
10 ounces canned tuna
1/2 celery stalk, minced 1 slice red onion, minced
dash of black pepper

Directions
Cut avocado in half and remove pit.
Use a spoon to remove avocado meat
and mash in a bowl with drained tuna.
Add in minced celery, onion and pepper.
Spread mixture on toast and serve.

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